A rapid and precise phase-retrieval method based on Lissajous ellipse fitting and ellipse standardization is demonstrated. It only requires two interferograms without pre-filtering, which reduces its complexity and shortens the processing time. The elliptic coefficients obtained by ellipse fitting are used for ellipse standardization. After compensating phase-shift errors by ellipse standardization, the phase distribution is extracted with high precision. It is suitable for fluctuation, noise, tilt-shift, simple and complex fringes. This method is effective for the number of fringes less than 1. The reliability of the method is verified by simulations and experiments, indicating high accuracy and less time consumption.
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